Does mindfulness really work?

Read this short article from The Australian...

Acuity Group
THE AUSTRALIAN
RUTH OSTROW THE AUSTRALIAN JUNE 29, 2015 
 
Mindfulness is a state of dual conscious ness, where you are both the player and the observer watching yourself. Source: Supplied
 
Companies such as Sony, Google, the World Bank, General Electric, Goldman Sachs, IBM, L’Oreal, Telstra and SBS have done corporate-based mindfulness training programs along with 200 organisations worldwide. They lead to a 20 per cent to 35 per cent increase in productivity,
equivalent to 2.5 extra days a month, according to trainer Rasmus Hougaard
http://www.theaustralian.com.au/life/health-wellbeing/does-mindfulness-really-work/story-fnr5f5xi-1227419040958